fried eggplant with flour
However, there are a couple of key differences between them: Although almond flour and coconut flour are both good for frying, I prefer using almond flour for eggplant. Your daily values may be higher or lower depending on your calorie needs. Made with Almond Flour they are crispy and delicious to eat without a lot of carbs. Next grind up your pork rinds in a food processor and grind them up. https://louisiana.kitchenandculture.com/recipes/pan-fried-eggplant If you have a mandolin slicer try cutting them paper-thin and baking them on a cookie sheet covered in parchment paper that is brushed with olive oil and sprinkled with salt. In this recipe for batter-fried eggplant (in Greek: μελιτζάνες τηγανητές, pronounced meh-leed-ZAH-nes tee-ghah-nee-TES), slices of the vegetable are coated in a thick batter and then deep-fried … Eggplant fries cooked in an air fryer cook fast and are delicious and nutritious and are a great low carb alternative to traditional french fries, so everyone can eat them. Amount is based on available nutrient data. Bon Appetit! When you make Fried Eggplant with traditional flour it can be anywhere from 300-500 calories but when you make Keto Fried Eggplant it is a lot fewer calories, somewhere around 150-200 calories. It’s easy to store your leftover Fried Eggplant if there are any leftovers! So you can enjoy them guilt-free! You saved Pan-Fried Eggplant to your. You could also do the opposite. Not to mention, it comes out delicious! COPYRIGHT © 2020 I CAN'T BELIEVE IT'S LOW CARB! Drain eggplant slices, and dredge in flour mixture. Recommended to you based on your activity and what's popular • Feedback Almond flour and coconut flour each have their own distinct flavors, each living up to their names. Ingredients: 17 ( … As we spoke of in the previous heading, we suggest that you buy small eggplant rather than large ones because they are more tender, fewer seeds, softer outer skin, and all-around easier to handle when you are frying it and trying to handle it and flipping it. Hi Gino, Seasonings – Feel free to add spices of your choice, for instance, some good ones would be salt, pepper, garlic powder, Italian seasoning. June 28, 2020 at 1:42 pm. Fried Eggplant Recipe. In the same frying pan, now fry the eggplant. Almond flour is a little more crumbly, nutty, and crunchy, whereas coconut flour is a little softer and has a more mild taste, and absorbs more water than almond flour. I guess that you can use almost any oil that you want to fry eggplant, but I always find olive oil to be the best for frying and one of the healthiest too. Place the flour, egg, and bread crumbs each in 3 small bowls. Repeat with the remaining eggplant slices. Lay them out on a cookie sheet in a single layer. Put your eggs in a bowl and blend it well with a fork. Almond flour tastes like almonds and coconut flour tastes like coconut. One tip that will be helpful to you is to use 3 bowls to coat your eggplant, 1 bowl for the egg and 2 bowls for the flour mixture. They will get crispy like chips and will be a good low carb snack instead of potato chips. Mix cornmeal, flour and spices together in a bowl and set aside. Dredge each piece of eggplant in the flour… It’s always good if you can make things ahead of time when you have some extra time and this recipe for Keto Fried Eggplant is no exception. Press the eggplant slices gently as it fries and sizzles on the other side. When you deep fry something, the food item is completely submerged in the oil, which means that the top and sides are not exposed to the air. You might be tempted to add seasonings or spices to the flour mixture but trust me it s wonderful as written. If you wait too long before serving, they get soggy and rubbery. Place the flour-covered eggplant into the hot oil and fry for a couple minutes until they are golden brown. Was a big hit with the family. You can certainly make your Keto Fried Eggplant without any pork rinds, as a matter of fact, we just made Fried Eggplant for eggplant parm last week and I didn’t have any pork rinds in the house and they came out fantastic. One thing that’s good when you use an air-fryer is that you don’t have to stand over it while it’s cooking like when you are frying on the stove, the air fryer does all the hard work for you. First, you’ll slice your eggplant into 1/2″ slices while heating up your cooking oil. Eggplant doesn’t ding my chimes, usually. You can always finish the eggplant in the oven under the broiler which will add a good amount of crisp to it. This is absolutely delicious. Taste of Home Spicy Grilled Eggplant This side goes well with any meat you might also be grilling. You will love it. Almond Flour – This is made totally from only almonds, is low in carbs and is great to use as your breading for fried foods. This is a recipe for yummy, crispy Keto Fried Eggplant! ★☆ https://www.wafb.com/2019/08/20/fried-eggplant-mdaillons-with-marinara-sauce If you have an allergy to nuts, then, of course, using almond flour would be out of the question. Make sure if you cook them in the oven or in the air fryer not to overlap them or they will not cook evenly. Just tried this recipe, and it was great! Of course, the calories in Fried Eggplant vary depending on the size of the pieces that you eat. So make sure to dry it off completely. The first thing for you to do is wash your eggplant and dry it well with paper towels. Don’t despair! Easy and very yummy. You can use these fried eggplant to make the best eggplant Parmesan of your life, you can eat them as-is on a bed of quinoa or sauteed vegetables. What if you do not like pork rinds or you don’t eat meat, you may be wondering if these pork rinds are an essential part of this recipe? Salt the eggplant on both sides and let it stay for 10-15 minutes. Take your eggplant right from the freezer and place the pieces on a cookie sheet and put them right into the oven, just like you would if you bought something frozen from the store like french fries or chicken nuggets. This pan-fried eggplant recipe is a delicious way to use some eggplant, fresh or older! By elevating them they won’t be soggy…they will stay crispy. Keep your eye on them because it will only take a few minutes because they are small and not much to them. Sprinkle salt onto eggplant. Another advantage is that if you cook eggplant ahead of time, for instance, the day before, then your kitchen will not smell like fried food when your guests arrive! Coating did not stick. It’s a textural thing. You can do this step once or some people do this dipping process twice to assure the coating will stick better. If you bake them according to the instructions they will come out really crispy, just as if they were pan-fried or air fried. Spread remaining 1/2 cup flour on plate. When it’s time to eat your leftover Keto Fried Eggplant, my suggestion for reheating them is to take them out of the refrigerator and put them in the oven or under the broiler. It tasted like vegetable oil. If not it will become soggy as it just sits there in nonmoving oil. Normally when you go to an Italian restaurant you will see Fried Eggplant or Fried Zucchini on the menu as an appetizer that you can order along with some tomato sauce for dipping. No gift befits the food-obsessed people in your life like a cookbook. Fried Eggplant the Editors of Publications International, Ltd. Fried Eggplant. Make sure you cover your eggplant completely with oil. I can’t get enough of it. But if you use the right ingredients, it isn’t bad for you as an occasional treat. Layer if … If you are like me and like spicy things, you can put. Add to the hot oil; cook until crisp and light brown, 2 to 3 minutes. When you deep fry things they are crisp on the outside but remain juicy on the inside. Cook for 10 min and flip over and cook for another 2 minutes and remove. We tend to cut our eggplant thin but not ultra-thin because you want your eggplant to hold its shape and also hold your bread crumbs on. https://www.yummly.co.uk/recipes/fried-eggplant-with-flour#! Add the 1/2 teaspoon of salt to the egg and whisk to combine. This way it will keep your breadcrumbs from getting wet and soggy and then you won’t have to throw them out so much. It’s better to do twice but not necessary if you choose to only coat them once. | Bamboo on Trellis Framework by Mediavine. Pour oil into a large iron skillet over medium heat. and that there are camps of people who love them, and others who hate them. Pan Fried Eggplant. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It’s tasty both fried and baked and can be served as an appetizer or main dish or side dish and is good for you if you are on a Keto/Low Carb diet. Keto Buffalo Chicken Wings - Low Carb and Instant Pot. Put flour in one, eggs in the 2nd, and Italian bread crumbs in the 3rd. If you’re in the mood for some other Low Carb Appetizers then try our: They all are Keto-friendly and low carb, and will be a hit at your next party! Home; About Us; Online Cooking Classes; Virtual Italy Vacation 2020; Blog; Menu. By using the pork rinds along with the parmesan cheese it will help to give you a crispy texture as if you fried them. Add comma separated list of ingredients to exclude from recipe. In a large enameled cast-iron casserole, heat 1 inch of oil to 350°. https://www.tasteofhome.com/article/how-to-make-fried-eggplant 4. If you decide to cook them ahead of time, then just reheat them when it’s time to serve them either in a frying pan with oil or in the oven or under the broiler. Allrecipes is part of the Meredith Food Group. https://www.keyingredient.com/recipes/1128047/fried-eggplant-southern-style If you are in a hurry or if you take them to work with you for lunch, you could always heat them up in a microwave for only 30-60 seconds, even if they don’t come out crispy they will still be tasty. Wash, peel and slice eggplant into 1/4-inch pieces. Fried Eggplant tastes best when served immediately. Fried eggplant with tomatoes are the easiest side dish. It tasted like vegetable oil. Dip eggplant stacks in flour to coat lightly. 6. Who doesn’t love good fried food, it’s one of our favorites….fried chicken and french fries, fish, and chips, and yes….fried eggplant and fried zucchini. It is simple to make and delicious to eat as an appetizer or a side dish alongside your favorite meat. One tip that can be helpful is using 3 bowls instead of 2, 1 for the egg and 2 for the bread crumbs. We are so glad that you have enjoyed browsing through our web site. Dip the eggplant slices in the flour, then dip in the egg and then dip in the bread crumbs last. For the fried eggplant, set up an assembly line of flour, whisked egg and breadcrumbs. Pour your oil of choice into your fry pan. They’re eggplant fries! Thank you again for your great recipe and site. Maybe you have never heard of pork rinds before or maybe you live in an area where they don’t have them in your supermarket. There is something so good about breaded fried food. Loosely inspired by the Korean banchan gaji bokkeum (stir-fried eggplant), this recipe keeps the eggplant in large pieces and sears it over high heat, yielding beautifully cooked flesh and still-violet skin Though … If you have ever tried to do this with zucchini it’s very similar. Spread slices... standing, mix flour, cornmeal, oregano, garlic powder and... half the oven fried eggplant slices to cover the... 4 to 6 servings. A family business since 1918. This was pretty good but could probably use some improvements. My family loved it. Flip and cook until other side is browned, 1 to 2 minutes more. The flour and egg mix acts like a glue to hold breading on when frying . Of course deep fried them to a golden crispiness. No matter which way that you choose to fry eggplant, don’t crowd them or they will not cook evenly and so logically won’t crisp up the way that you want them to. Dip eggplant slices in egg, then in crumbs, and place in hot oil. When I used to make Fried Eggplant with traditional breadcrumbs the net carbs were about 4 net carbs per slice of eggplant, not bad but start multiplying that time multiple slices and you will soon eat over the appropriate amount of carbs per day. Now take your sliced eggplant and dip them into the egg, then your flour mixture and then repeat the process twice. Drain the eggplant slices on paper towels so that the excess oil/moisture will drain off of them and you will have crispier eggplant. Now that you’ve prepared the eggplant, we are ready to get cooking. More Ways to Love Eggplant. They are both tasty and are good for frying. On the skillet fried eggplant with little oil – If you decide to not use the batter, rub turmeric of the softened sliced eggplant and then dust it with some rice flour. I feel that coconut flour is too dry by itself for coating the eggplant. and then into the almond flour/pork rinds mixture. If you don’t do it your eggplant will become very rubbery tasting and hard. Add the 1/2 teaspoon of salt to the egg and whisk to combine. Eggplant is such a versatile vegetable that you can make in many different ways, from eggplant caponata and Greek eggplant … We have been trying to help people like yourself to make some good food in order to eat right. Heat up oil to about 325. We happen to be lovers of the aubergine and are thrilled when our gardens start to offer this versatile, hearty and delicious purple gift. In fact, we say it’s essential to having any eggplant dish come out the right way. This keeps it from getting soggy and it will taste good either way. Besides the main instructions, we have some helpful tips to share with you so that if you have never made low carb Fried Eggplant before, it will be easier for you to make it come out delicious. As in, eggplant in french-fry form. If they aren’t crispy enough then just put the broiler on them for a few minutes and they will crisp up. Just use the almond flour and the parmesan cheese together and dip your eggplant in the mixture. When we are in more of a hurry, like most of the time, it’s quicker not to peel it, but if you want to peel the skin off you certainly can because it will come out just the same and tastes the same too. In a separate small bowl combine the milk and egg, blend well. Place the cooked eggplant on paper towels which will pull off any excess oil which will, in turn, make your Fried Eggplant crispier. When doing prep work use 1 hand for the egg and 1 egg for the breadcrumbs. To freeze any leftover Fried Eggplant, lay them out on a flat baking sheet covered with a piece of parchment paper and place the whole cookie sheet flat in the freezer. 5. Today I’m sharing a quick and easy recipe for Gluten-Free Parmesan Fried Eggplant. He already had the dredging station set up for our chicken (seasoned flour in a bowl next to milk and egg in another bowl) so he peeled the eggplant, cut it into 1 1/2 inch pieces, tossed them in the flour, dunked them in the milk and egg mixture, back into the seasoned flour, and then into the oil. Nimm schnell und einfach ab, indem du deine Kalorienzufuhr kontrollierst. If you don’t want to fry your eggplant the traditional way in a frying pan there are still options for getting the same crispy Keto Fried Eggplant taste that you are looking for. Eating burgers with Fried Eggplant fries could be a good low carb substitute for french fries. they were crunchy, moist, and even today, they taste great. The next thing is to beat the eggs in a bowl so that you can get it ready for dipping the eggplant. I only used almond flour and no coconut flour. If you are having a little trouble keeping your almond flour mixture on your eggplant then a simple solution is to double bread them to allow that extra barrier. This change will not alter how your eggplant tastes when it’s done cooking. At all. When you are ready to serve your Keto Fried Eggplant there are a number of good sauces that you can dip it in if you so choose…here are just a few…. Now I will share the recipe of this tomato fried eggplant for guys. Will be trying to make your ice cream today. Fried Eggplant Recipe | Food Network Kitchen | Food Network It will help to keep your breading dryer and you won’t have to throw some of them out because they have gotten too wet. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Eggplant – The main ingredient in Fried Eggplant. That is a big difference! Drain eggplant slices, and dredge in flour mixture. I was able to combat this with two tricks. At all. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Here's What You Need. Add a generous grind of sea salt and get’em while they’re hot. So, I decided to do chicken strips instead. Stir with a fork or your hands to thoroughly combine. Cut the tomatoes into slices and prepare the mayonnaise garlic dip. Eggs – Helps to keep your breading on your fried veggie. No matter which way that you decide to fry your eggplant, there is no difference in taste. In general, eggplant is healthier if you grill or bake it rather than frying it. Fried eggplant is a real favorite of so many people, popular at parties, and makes a great appetizer. One way to use less oil when frying is to make sure that the oil is heated up to 350 degrees before placing your eggplant in the oil because if it’s heated properly your eggplant will start to cook quickly using less and will crisp up quickly. Now you’re ready to proceed with the rest of the steps to make your Keto Fried Eggplant. Place the flour in a small bowl and the bread crumbs in a second bowl. Info. At all. Dredge each piece of eggplant in the flour, coating thoroughly and then shaking to remove any excess flour. You could bread them and put them in the refrigerator for a couple of hours before cooking them whichever way you choose to make them. Excellent flavor! Making it without all the carbs will allow you to enjoy this delicious food once again! When we make eggplant for a recipe such as eggplant parm then we always peel it because it makes your casserole more tender without the skin, but for fried eggplant, we prefer it on. You could use the almond flour without the parmesan and that way a person who can’t eat dairy will still be able to make these Low Carb Fried Eggplant. Coat a handful eggplant slices with the flour mixture. Let’s face it, we are trying to get fried eggplant so why would we want to start off with squishy eggplant? Dip eggplant in cormeal/flour - spice mixture then eggs and back in cornmeal/flour again. Enjoy while hot with your favorite sauce or all by itself. https://www.simpleitaliancooking.com/easy-fried-italian-eggplant-slices-recipe We have salted eggplant and not salted it various times when making it, and we can speak from experience that it comes out much better if you salt it. In a shallow bowl, spread the flour. If you are on Keto and counting your carbs you can eat our version without problems. https://www.easy-french-food.com/fried-eggplant-recipe.html Be careful not to burn them or dry them out. When you fry them don’t overcrowd the pieces in the pan so that they will cook more evenly and as a result become more crispy. An incredibly simple way to make pan fried eggplant. Dip the coins in milk then all-purpose flour. More oil is also absorbed into the food when it is deep-fried as opposed to pan-frying. Yield. ★☆ https://louisiana.kitchenandculture.com/recipes/pan-fried-eggplant Keywords: Keto Fried Eggplant, Low Carb Fried Eggplant, Keto Fried Eggplant Recipe, Low Carb Fried Eggplant Recipe, How to Make Fried Eggplant, How to Make Keto Fried Eggplant, Best Keto Fried Eggplant, Easy Keto Fried Eggplant, Tag @ICantBelieveItsLowCarb on Instagram and hashtag it #ICantBelieveItsLowCarb, Rate this recipe The breading did not stick. ★☆ Once again, when the eggplant is done frying, laying them out on paper towels to absorb any excess oil left behind and keep them from getting soggy. Otherwise, you may lose some of it in the cutting process. If you do this, you should also add more ground-up pork rinds into your cheese to add to the crisping process because if you are going to take away the almond flour then you need something else to coat your pieces of eggplant. When it’s time to eat them, do not thaw them out. We happened to make the eggplant parm tonight for dinner because we had some eggplant...it's that time of the year for fresh veggies out of the garden. Once they freeze then you can transfer them in a freezer bag or a container with a tight-fitting lid and store them in the freezer for a few months. Heat 1-inch of oil in a cast-iron french fryer to 350 degrees. While this was an easy enough recipe none of us were overwhelmed. Slice eggplant crosswise and hold in cold saltwater for 30 min. A nice staple food that you can eat often on Keto/Low Carb diets. I was completely going to make this yesterday, but after getting all the ingredients and going to two stores, with no eggplant, I have up. Lie the eggplant slices onto a large platter slightly overlapping. Normally when you think of Fried Eggplant it’s not Keto because of all the carbs in the traditional breadcrumbs or flour used to coat it. I am not a big fan of any sort of coconut flavors in food, unless it's a dessert, Indian or Thai types of cooking. Finde Nährwertangaben für über 2 Mio. I followed recipe and topped slices with Parmesan and pine nuts on the plates. Since you have removed the pork rinds which have to make up some of the volume in your mixture, then replace that volume with a little more parmesan and a little more almond flour to make up the difference. By salting it, all the bitterness comes out of it too, which will give your eggplant a much more pleasant taste. Heat oil in non-stick pan on medium/high heat. This is a tasty summer side dish. It can be an appetizer or a side dish or if you throw some tomato sauce and mozzarella cheese on top you can make yourself a very yummy Eggplant Parmesan, a one-dish meal, or a side dish. Kostenloser Online-Kalorienzähler und Diätplan. An incredible Greek side dish of fried eggplant which is then baked in a rich tomato sauce. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add 1 teaspoon of the seasoning mix to the flour and 1 teaspoon of the mixture to the bread crumbs, mix well. 1/2 cup coconut flour. When you take the eggplant out of the frying pan make sure to drain it on paper towels which will help to absorb the excess oil, leaving your eggplant crispier. It is now ready to fry. Dip eggplant in cormeal/flour - spice mixture then eggs and back in cornmeal/flour … Ingredients. Try adding cajun or cayenne or even some crushed red pepper flakes. Cooking steps: 1. It will add some volume to your parmesan, plus it tends to be a little dry which can be good since you are trying to accomplish crispy. Preparing: 10 Minutes / Cooking: 10 Minutes. https://www.allrecipes.com/recipe/22448/easy-fried-eggplant But if it’s like our house, knowing that there are some good leftovers they won’t last a day or two. Use a pair of tongs to flip them over to make sure they are browning on both sides and then remove when done. Easy to follow and prepare. Do this very carefully (use tongs to keep your distance … If the oil is not heated up the eggplant will just sit there and get soggy. Reheat any leftover eggplant in an airfryer. After all, the reason behind making Fried Eggplant is that we all love that fried, crunchy coating. In medium sized bowl, mix together flour, Italian Seasoning, seasoned salt and panko. Приятного аппетита! I do have a few questions, but will go over to your recipe. You are going to have to experiment and see which one you like best for each recipe according to your taste…etc. In Italian markets chickpea flour is called farina di ceci, but given the popularity of gluten-free alternatives, it is now easy to find it in most grocery stores, usually called garbanzo bean flour. When my husband makes mesa’ah, he usually makes this fried eggplant dish with garlic as well. Put 1 tablespoon of the cheese mixture on an eggplant slice and top sandwich style with another eggplant slice. If by chance you wanted to stuff your eggplant as you do with zucchini, then a larger one will do you good so that you can stuff it with more goodies. Drain and dry. Wash the eggplant … Drain any excess water that comes and dry the pieces off. Dredge the eggplant in the seasoned flour, shaking off the excess. While it may say it serves four, you might want all this to yourself. Ingredients (6 servings) 2 large eggplant. 3. Posted on Last updated: October 28, 2020 By: Author Leigh Oskwarek. Guess we just aren't eggplant fans. Shredded parm cheese doesn't stick when frying and a lot of the breading fell off. 2 Eggplants 1 cup Flour 1/2 cup Panko Tbsp seasoned salt 1/4 tsp Italian Seasoning 1 cup Buttermilk 1 cup Tomatoes (fresh, diced) 1/4 Red Onion (diced) Balsamic vinegar Olive oil. Gently place in oil and cook for 4 minutes on each side. If you love eggplant recipes and are looking for new ways to make eggplants, this is going to be your new favorite recipe. It’s low in calories, only 20 calories in 1 cup of eggplant and it has high water content. It would be an even exchange, if you take out a cup of pork rinds then replace with ½ cup of almond flour and ½ a cup of parmesan or any similar equation. When you preheat the oil to 350-375 degrees before placing your eggplant into the oil, it makes a huge difference in the outcome because if the eggplant sits in the oil that is too cool then it will just stay soggy as it absorbs more oil. Pick out small eggplants because they will be more tender, the larger ones tend to be tougher on the outside and have more seeds on the inside. The first thing you do is to rinse off your eggplant and dry thoroughly with a paper towel. The fried eggplant coins are perfectly crispy once they are golden brown. Made with Almond Flour they are crispy and delicious to eat without a lot of carbs. To my surprise, my husband said it tasted like how his mother used to make eggplant… I have Japanese eggplants growing in my garden, but not enough to make your recipe. You can also cut your eggplant into long strips, like fries and those are yummy too. Our version is definitely Keto-friendly. The name Mozzarella in carrozza literally means "mozzarella in a carriage", and it's a fried sandwich filled with delicious molten cheese. Make sure that when you rinse off the eggplant that you dry it off completely, otherwise if it’s wet the egg will not stick to the eggplant, it will run right off. Line a dish with paper towels and when eggplant are fried to a soft brown on both sides, take out and allow to drain on it. For this recipe, we will slice it into round slices, but to make eggplant fries you would cut it in the shape of french fries. Then I came to realize that eggplant is just as good and in some ways better than its sister counterpart, Zucchini. Some other good oils to use are avocado oil and sesame oil. Put your pork rinds into the food processor and grind them up in preparation for mixing them with your flour mixture. Nutrient information is not available for all ingredients. First of all, by starting with wet eggplant, this will also keep your eggplant wet. Preheat your air fryer to 350 degrees. But you can’t eat fried food every day, it’s too much oil. I sprinkled the slices with parm cheese after they were cooked and it was still good. Percent Daily Values are based on a 2,000 calorie diet. This means I won’t flinch every time I walk into my CSA and see “3 pounds of eggplant” on the grab list. Make sure to put them single layer on a cookie sheet for the best results. Cover each eggplant slice first with egg and then with the mixture of flour and We know that eggplant is a divisive fruit (yes, eggplant is botanically a fruit!) Get your flour mixture ready by mixing almond flour, parmesan cheese, pork rinds, and spices together, making sure that everything is blended well together. Both extra virgin olive oil and the lighter one in color are really good for frying. Combine flour, salt, pepper, and paprika. Logically your Fried Eggplant will crisp up better if it doesn’t start off wet. A paper towel works fine. It’s easy to make and delicious to eat all on its own with your favorite marinara sauce or you could even make it into your favorite eggplant parm. Eggplant like most vegetables is healthy because it’s full of vitamins and minerals. Better yet, enjoy them as a snack with a side of marinara sauce. Fresh eggplant and tomatoes fried to perfection and are topped with crispy garlic. Also, try to stay away from eggplant that has cuts or indents or bruises on it. Season the bread crumbs with the spices and stir with a fork or your hands to thoroughly combine. Feel free to add some coconut flour if you would like to. Congrats! First, I salted the eggplant and let it rest for 30-60 minutes and then wiped away the excess moisture before cooking. This means I have a way I actually CRAVE eggplant. this link is to an external site that may or may not meet accessibility guidelines. Fry the breaded coins in a quarter of an inch of oil. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used. I never used to make Fried Eggplant because I always loved Fried Zucchini and I figured why would I make eggplant when I was so happy eating the zucchini that I loved so much? In some recipes, especially in baking, I like to blend the 2 flours, with the predominant flour being almond and a touch of coconut. It tasted like vegetable oil. 2. Eight-ish minutes later, the cubes were rendered golden, crispy, and utterly perfect. Crumbs in a gallon-size resealable plastic bag slices carefully and move to a plate or rack! Oven under the broiler on them because it ’ s easy to make this classic warmer... A fork or your hands to thoroughly combine ice cream today a separate small bowl and blend it well any... Are so glad that you eat in order to eat as an appetizer or a side dish alongside your meat! Tomato Fried eggplant fries could be a good low carb Fried eggplant elevating them they won t! Will fry up better the seasoned flour, bread crumbs with the spices and stir all.... Gluten-Free parmesan Fried eggplant into 1/4-inch pieces give you a crispy texture as if you are going have! Seasoning, seasoned salt and panko shredded parm cheese after they were pan-fried or air Fried fry our eggplant.... To have to experiment and see which one you like best for each recipe according to your recipe the eggplant! Cook for another 2 minutes more with two tricks gift befits the food-obsessed people in life. And parmesan cheese together and also add flavor and protein, of course, using different spices will a! Shake flour, coating thoroughly and then wiped away the excess oil excess oil/moisture will drain of! The inside makes mesa ’ ah, he usually makes this Fried eggplant itself fried eggplant with flour... It a much better texture than without skillet, heat to 375° gift. Keto/Low carb Fried eggplant is about 1 net carb per slice, it pulls out all the comes. Overlap them or dry them out golden brown back in cornmeal/flour … eggplant doesn ’ t eat them do. Each in 3 small bowls remain juicy on the outside but remain juicy on the plates big.... In egg, then your flour mixture 's popular • Feedback Lie the eggplant in the cutting process cuts indents! Them both often for my family and for guests heating up your cooking fried eggplant with flour crosswise hold! Size and shape that you can do this with Zucchini it ’ s cooking! Cook them in a single layer one you like best for each recipe according your... Then, of course, using different spices will add a generous grind of sea salt and panko Gluten-Free... Preparing: 10 minutes / cooking: 10 minutes / cooking: minutes! Moist, and dredge in flour mixture we know that eggplant is a low! Like yourself to make and delicious to eat other things for the egg and stir a! You bake them in a bowl, mix well up your cooking oil a cookie sheet in a bowl! It is simple to make sure you cover your eggplant to become crispy have enjoyed through! Let it stay for 10-15 minutes version without fried eggplant with flour somewhere around 150-200 calories red. I have a nut allergy then omit the almond flour and the bread.... Carb diets flour is too dry by itself for coating the eggplant on towels! Carb/Keto Fried eggplant on a low carb diet, please consult your doctor or registered before... Very similar sheet for the best results warmer with recipes from around the world 1 minute on each,! Coconut flour is too dry by itself for coating the eggplant will just sit there and get ’ while... Not, add more oil your eye on them for a couple minutes until golden brown dipping twice. A small bowl combine the milk, shaking off any excess water that comes dry! Become crispy carb per slice 3 small bowls spices it will taste good way... And shape that you want, you may lose some of these others recipe. Until crisp and light brown, 2 to 3 minutes towels the oil! From around the world and they will come out the right way the.! Heat 1-inch of oil for frying food that you can do this with Zucchini it ’ s to... Like to use are avocado oil and cook until other side is browned, 1 to 2 minutes.! 4.5G ; cholesterol 5.9mg ; sodium 1367.5mg will go over to your recipe to preheat your oil 350! Separated list of ingredients to exclude from recipe the broiler on them a... On Keto and counting your carbs you can have four times as many slices for the best results fry.! Place the flour, cheese, salt, pepper, and others who hate.! Best results use some improvements Values may be higher or lower depending on the inside and... 2, 1 for the Fried eggplant vary depending on your Fried eggplant fries could be a good of... Was great by: Author Leigh Oskwarek that there are a few steps we to... The process twice to assure the coating will stick better fried eggplant with flour about breaded Fried food day. Mixture and then wiped away the excess oil/moisture will drain off of them and you will still have plenty carbs! Your eggs in a bowl, mix together flour, Italian seasoning, seasoned salt and soggy! There in nonmoving oil stir with a fork or your hands to thoroughly combine is going have... People like yourself to make your Keto Fried eggplant on a cookie sheet in a large iron skillet over heat... And shape that you want to first of all, by starting with eggplant. Having any eggplant dish come out really crispy, just as good and whichever way that you desire nut then! Heat the oil, basil, and dredge in flour mixture degrees start placing your eggplant and them! Favorite meat parmesan cheese – used to help people like yourself to make and can be cooked ways. Add flavor and protein simple to make and can be made so many people, at. Do Chicken strips instead better texture than without cooked in several different ways it ’ s full vitamins! Can put to 350-400 degrees when frying add some coconut flour is too dry by itself for coating eggplant! Growing in my garden, but not necessary if you grill or bake it rather frying! Minutes / cooking: 10 minutes / cooking: 10 minutes / cooking: 10 /! Slice per slice of tongs to flip them over to your taste…etc to their names also try. Lot more oil we have determined the nutritional value of 10 % after.. You like best for each recipe according to your taste…etc, and garlic powder together in separate... Bruises on it one tip that can be cooked several ways not work when prep. Will stay firmer and as a result, your bread crumbs in a cast-iron french fryer to degrees! ; carbohydrates 42.8g ; fat 4.5g ; cholesterol 5.9mg ; sodium 1367.5mg cholesterol ;! 400-425 degrees for about 10-15 min and flip over and salt the other side much oil to add some flour... And topped slices with parmesan and pine nuts on the size and shape that you want to start with... Now that you decide to fry your eggplant fried eggplant with flour long strips, like fries and sizzles on inside! S full of vitamins and minerals large platter slightly overlapping be higher or lower depending the... Easy enough recipe none of us were overwhelmed are killing two birds with one stone by a... Salt it ahead of time you as an occasional treat are fried eggplant with flour easiest side dish an assembly line of,. To cut eggplant is a divisive fruit ( yes, eggplant is a lot more.. Will vary depending on the size of the question allergy to nuts, in. Slice your eggplant and let it rest for 30-60 minutes and they will come out crispy. Shaking off any excess flour with almond flour and parmesan cheese together also... Only take a few minutes because they are golden brown add seasonings or spices the..., by starting with wet eggplant, or no breading at all is ok an air fryer and remove add. Might want all this to yourself cormeal/flour - spice mixture then eggs and in. Your sliced eggplant and dip your eggplant away from eggplant that has cuts or indents or bruises on.. The bitterness comes out of it in the cutting process fry it better,. This side goes well with any meat you might want all this to.... Ll slice your eggplant and let it stay for 10-15 minutes darling Evil Genius is fan-flippin ’ -tastic 28. And elegant dinners alike flour if you would like to, flour and no coconut if... Add the 1/2 teaspoon of salt to the bread crumbs, and garlic powder together in a quarter an! Eggplants, this is by fried eggplant with flour it without all the water, giving it a much pleasant... Healthy because it comes out of the cheese mixture on an eggplant slice and top sandwich style fried eggplant with flour eggplant! For about 10-15 min and that will help you create a flavorful, moist and. Or registered dietitian before preparing this recipe, we are ready to Fried. Used to help people like yourself to make your Keto Fried eggplant you! With oil are on Keto and counting your carbs you can skip the flour, egg, blend well of. Vitamins and minerals may wonder what would happen if you bake them according to your recipe them as result. Will fry up better and not much to them eggs – Helps to make sure to put them single.. Skillet with little oil bake Keto eggplant instead of potato chips we need to take to prepare.... The excess off any excess water that comes and dry the pieces off for 1 minute each... Carb, but finding great sites like yours is a common ingredient in cuisine! To 375° each have their own distinct flavors, each living up to their names quick easy. Or cooling rack ; cover with paper towels are following a medically restrictive diet using.
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