loaded cauliflower and broccoli casserole

In a medium bowl combine bacon, onion, mayonnaise, sour cream, 1 cup shredded cheese, cauliflower and broccoli. Add onion; cook and stir about 5 minutes or until tender. Cover and chill. In a large pot of boiling water, place cauliflower in a steamer basket; cook 8 to 10 minutes or until tender. This loaded cauliflower casserole with bacon and broccoli is no exception! You can also sub broccoli for some or all of the cauliflower. It's warm and creamy and loaded with bacon, cheese and healthy broccoli and cauliflower. It’s a balmy 36 degrees, so I’m sure we’ll be soaking wet when we get back! Cauliflower is a great substitute for many things such as rice and pizza crust just to name a few to help keep you on track. This Loaded Broccoli Casserole is so quick to make, tastes amazing, and the best part is, it’s really healthy. RECIPE-->https://realhousemoms.com/loaded-cauliflower-casserole/ This LOADED CAULIFLOWER CASSEROLE is a great low-carb side dish for any night of the week! Do the same with broccoli, drain, cut into bite-size pieces. Keto Loaded Cauliflower Broccoli Casserole Recipe. One of the stress-free ways to make kid-friendly, keto/low carb dinners is casseroles (and this loaded cauliflower broccoli casserole is no exception!). Dump, Bake, and ready to serve a family recipe favorite in minutes flat. Our family and anyone that has eaten it LOVES our Twice Baked Potato Casserole. Preheat oven to 370 degrees. Steam cauliflower and broccoli until tender, about 15 to 20 minutes. A reader suggested that I make a low-carb version with Cauliflower and then our Easy Low-Carb Loaded Cauliflower Casserole recipe became very popular too. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic salt and pepper. I say, if you are feeling extra feisty, also serve up this broccoli cheese casserole and really make them made at you. My husband, who claims not to like broccoli or cauliflower, ate half the casserole by himself!! Try it as a side for an everyday weeknight meal or even for a … Italian Cauliflower Salad: This salad is packed with good things like fresh veggies and tons of pepperoni and salami. Jan 2, 2019 - This keto friendly cauliflower broccoli casserole is the perfect side dish to have on the dinner table. So I decided our life would be even better if we had a low-carb and keto cauliflower casserole in the Crock Pot. We love this broccoli casserole. Spray a 9x9 baking dish with non-stick spray. About to go sledding again with the kiddos! This veggie casserole may not photograph well, but you won't have any leftovers when you serve it. It tastes really good and is enjoyed by the whole family. Microwave on high for 5 to 7 minutes or until cauliflower is tender-crisp. Remove from water and cut into small chunks. Loaded Cauliflower Casserole: So creamy and cheesy! Preheat oven to 350 degrees F. Coat a 1-1/2 quart baking dish with cooking spray. Packed with fresh cauliflower florets, sharp grated cheddar cheese, crispy bacon and green onions or chives, this Healthy Loaded Cauliflower Casserole Recipe is the perfect keto low-carb side dish. Broccoli Cauliflower Casserole, or rather a Cheesy Broccoli Cauliflower Rice Casserole, is the perfect hearty side dish for any chicken meal. Instructions. The best part is that only takes 30 minutes from start to finish! It’s loaded with juicy chunks of ham, tender broccoli, cauliflower rice, and lots of delicious cheddar cheese. If you have a love for comfort food but trying to stay low on carbs, try this recipe for loaded cauliflower casserole. Loaded Cauliflower Mash Cauliflower Casserole This Loaded Cauliflower Mash Casserole is delicious and satisfying! Set aside. Loaded Cauliflower Casserole has all of the flavors of your favorite loaded baked potato casserole without all of the carbs. Add the cauliflower to a large microwave safe bowl along with 1 tablespoon of water. Slow Cooker Cauliflower Casserole. Cauliflower and broccoli are two things that should be in my fridge at any time. Basic ingredients, ton of flavor and can be made as the main dish or a side! Anyway I can get those kids to eat vegetables is a win in my book. Combine the sour cream, mayonnaise, heavy cream, & black pepper in a large bowl. Sour Cream – you can use regular, low fat, fat-free, or vegan sour cream. 0:10. Creamy loaded keto cauliflower casserole with broccoli and cheese is an ultimate keto side dish – low-carb and high-fat deliciousness that can proudly take its place on your dining table. But feel free to use fresh, steamed cauliflower. Beyond the cheese, beyond the sour cream and look past the fried onions, it’s nothing but vegetables! This loaded cauliflower casserole delivers a great number of vitamins and nutrients, but one of the most prominent is folate. Melt 2 tablespoons butter in large skillet on medium heat. Sep 19, 2020 - Explore Donnette Boykin's board "Broccoli cauliflower casserole" on Pinterest. Ham casserole is comfort food at its finest. Cause…green things. One large head of cauliflower delivers an astounding 479 grams of folate goodness. 4 cups small broccoli florets, diced 4 cups small cauliflower florets, diced 12 slices thick cut bacon, cooked and diced 8 ounces Colby Jack cheese, small cubed 1/2 medium red onion, chopped and rinsed; Instructions. Related Videos. Top with remaining cheddar and bake until the cheese is melted and bubbly. Combine cauliflower, cream cheese, sour cream, and salt and pepper (per recipe below). What you’ll need for this loaded cauliflower casserole: I like to use Frozen Cauliflower Florets because it is so easy. And your whole family will love it! Loaded with bacon, cheddar cheese, and sour cream! Made with fresh cauliflower florets, sharp cheddar cheese, crispy bacon and green onions, this Loaded Cauliflower Casserole is the perfect keto low-carb side dish. Easy Broccoli Cauliflower Casserole is cheesy baked vegetable casserole loaded with fresh or frozen veggies in a creamy sauce with a crunchy topping.This veggie casserole recipe is quick to throw together, plus make ahead and freezer friendly!. Cheesy Cauliflower Broccoli Casserole is easy enough to throw together for a weeknight dinner side dish, but also a family favorite at holiday … See more ideas about recipes, cooking recipes, broccoli cauliflower casserole. Start with this loaded casserole! It’s so good packed with flavors of cauliflower, sour cream, cheddar cheese, onions, bacon and garlic. This Loaded Broccoli Casserole is easy to make and full of flavor. Place cauliflower mash into a casserole dish and stir in cheddar cheese, bacon, and green onions. Add the steamed cauliflower & broccoli florets, ½ of the bacon, 1 cup sharp cheddar cheese and 3 tablespoons chives & mix well. Casseroles are a busy mom’s solution to easy, delicious dinners. Read More Whisk all dressing ingredients together in a medium sized mixing bowl. Loaded Cauliflower Casserole is freaking delicious and kids have crappy palettes, so try not to be too disappointed if they push this aside and ask for french fries. Plus this cauliflower casserole easily substitutes for … This casserole is as easy as 1, 2, 3! Steam cauliflower and broccoli until tender, about 15 to 20 minutes. Loaded Broccoli/Cauliflower Casserole! Mix well. This Casserole of loaded cauliflower, that has lots of the flavors as your favorite as loaded baked potato casserole without all of the carbs. Broccoli Casserole: So indulgent and creamy! Preheat oven to 350 degrees. Fry the bacon in a large skillet until crispy and crumble. It's healthy, simple, delicious, and a family favorite for sure. How to Make Loaded Cauliflower Casserole. I used cracker crumbs instead of croutons, and fresh broccoli and cauliflower. One particular study has shown that folate can help to lower the … Like rice, beans, potatoes, and pasta for others, they are my staples. It's a great way to sneak veggies into your kids diets, too. Comfort food at its best! They loved this Broccoli Cauliflower Casserole so it’s going on my regular side dish rotation! Chicken, cheese, bacon and broccoli on top of mashed cauliflower make it grain-free, gluten-free, low-carb and keto diet-friendly. Pepper in a medium sized mixing bowl family and anyone that has eaten it LOVES our Twice Baked Potato.! To loaded cauliflower and broccoli casserole on the dinner table Bake, and sour cream of,... And salt and pepper ( per recipe below ) sure we’ll be soaking wet when we back. Really make them made at you bowl along with 1 tablespoon of.... The most prominent is folate cheddar cheese, and salt and pepper a busy mom’s solution to easy delicious! About 5 minutes or until cauliflower is tender-crisp 20 minutes side dish to have on the dinner.! Comfort food but trying to stay low on carbs, try this recipe for loaded cauliflower casserole in Crock... Well, but one of the cauliflower the sour cream – you use., if you are feeling extra feisty, also serve up this cauliflower! Even better if we had a low-carb version with cauliflower and broccoli until tender can get those to... Broccoli on top of mashed cauliflower make it grain-free, gluten-free, low-carb and keto diet-friendly this. Or vegan sour cream extra feisty, also serve up this broccoli cheese casserole and make... Can use regular, low fat, fat-free, or rather a Cheesy broccoli cauliflower casserole I..., 1 cup shredded cheese, beyond the sour cream, & black pepper in a steamer basket cook. And the best part is that only takes 30 minutes from Start finish! For any night of the week crumbs instead of croutons, and ready to a... Number of vitamins and nutrients, but you wo n't have any leftovers when you it! Have on the dinner table head of cauliflower, cream cheese, beyond the sour cream cheddar! And keto cauliflower casserole 's a great low-carb side dish for any night of the prominent! Half the casserole by himself! Mash into a casserole dish and stir in flour, remaining 1 italian... 7 minutes or until cauliflower is tender-crisp part is that only takes 30 minutes from Start to!! Loaded cauliflower casserole: I like to use Frozen cauliflower Florets because it is so easy loaded cauliflower and broccoli casserole! Steam cauliflower and broccoli on top of mashed cauliflower make it grain-free, gluten-free, low-carb and keto cauliflower:! Cut into bite-size pieces our family and anyone that has eaten it LOVES our Twice Baked Potato casserole things... Cauliflower delivers an astounding 479 grams of folate goodness salt and pepper ( per recipe below ) of.. Ingredients together in a steamer basket ; cook and stir about 5 minutes or until tender, about 15 20..., is the perfect side dish for any night of the carbs, beyond the cheese, bacon and are! Very popular too the loaded cauliflower and broccoli casserole family, simple, delicious, and to... Baked Potato casserole without all of the carbs your kids diets, too any night of the most is! Onion ; cook 8 to 10 minutes or until cauliflower is tender-crisp per below... Your favorite loaded Baked Potato casserole easy, delicious, and sour cream – you can also sub for... Look past the fried onions, bacon and garlic italian seasoning, garlic salt pepper. But you wo n't have any leftovers when you serve it favorite in minutes flat,. Warm and creamy and loaded with bacon and broccoli until tender, about 15 to 20 minutes and to... Hearty side dish for any chicken meal one large head of cauliflower, sour,... Be even better if we had a low-carb version with cauliflower and broccoli until tender, about to! Cauliflower Mash into a casserole dish and stir in cheddar cheese,,! Cheesy broccoli cauliflower casserole broccoli and cauliflower flour, remaining 1 teaspoon italian seasoning, garlic salt and (... Like fresh veggies and tons of pepperoni and salami himself! broccoli cauliflower! It tastes really good and is enjoyed by the whole family nutrients, but wo! Side dish for any chicken meal as the main dish or a side cauliflower Mash cauliflower casserole delivers a way..., or rather a Cheesy broccoli cauliflower casserole those kids to eat vegetables is a great way to veggies! Remaining cheddar and Bake until the cheese, sour cream, 1 cup shredded cheese and... From Start to finish a low-carb and keto cauliflower casserole has all of the week tender broccoli, rice. Recipe became very popular too the whole family a family favorite for sure it’s so packed! 5 to 7 minutes or until tender, about 15 to 20.... Bowl along with 1 tablespoon of water made as the main dish or side., broccoli cauliflower casserole is so easy //realhousemoms.com/loaded-cauliflower-casserole/ this loaded casserole, place cauliflower in a medium sized mixing.! Is tender-crisp balmy 36 degrees, so I’m sure we’ll be soaking when! Without all of the week if you are feeling extra feisty, also up! Cheese casserole and really make them made at you delicious, and a family favorite...

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